jmg1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 1472 113%
fat: 30.74g
|
protein: 84.93g
|
carbs: 226.27g
- -
June 2012
Fri 22nd: 967 * 74%
fat: 15.96g
|
protein: 82.58g
|
carbs: 127.04g
1742*  775
Thu 21st: 1246 * 96%
fat: 54.04g
|
protein: 63.92g
|
carbs: 131.07g
1899*  653
Wed 20th: 1374 106%
fat: 41.34g
|
protein: 74.56g
|
carbs: 187.29g
- -
Tue 19th: 1391 * 107%
fat: 36.08g
|
protein: 110.34g
|
carbs: 164.24g
1713*  322
Mon 18th: 1354 * 104%
fat: 30.99g
|
protein: 99.79g
|
carbs: 178.76g
1938*  584
Sun 17th: 1361 * 105%
fat: 29.04g
|
protein: 111.31g
|
carbs: 179.20g
- -
March 2012
Wed 21st: - - 1655* -
February 2012
Sat 18th: 366 * 28%
fat: 8.60g
|
protein: 12.43g
|
carbs: 59.43g
- -
November 2011
Wed 16th: 1931 * 149%
fat: 34.28g
|
protein: 61.24g
|
carbs: 205.33g
- -
Tue 15th: 1243 * 96%
fat: 29.47g
|
protein: 62.77g
|
carbs: 193.13g
- -
October 2011
Fri 7th: 809 * 62%
fat: 16.34g
|
protein: 43.57g
|
carbs: 133.30g
- -
July 2011
Thu 14th: 1098 * 84%
fat: 28.76g
|
protein: 65.22g
|
carbs: 153.02g
2002*  904
Wed 13th: 1178 * 91%
fat: 25.23g
|
protein: 71.14g
|
carbs: 188.99g
1632*  454
Tue 12th: 1209 * 93%
fat: 45.87g
|
protein: 73.00g
|
carbs: 139.50g
1820*  611
Mon 11th: 74 * 6%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Fri 8th: - - 1816* -
Thu 7th: 1292 * 99%
fat: 33.47g
|
protein: 58.53g
|
carbs: 208.47g
1757*  465
Wed 6th: 2019 * 155%
fat: 104.78g
|
protein: 112.09g
|
carbs: 162.51g
- -
Tue 5th: 1394 * 107%
fat: 47.36g
|
protein: 80.33g
|
carbs: 166.45g
1716*  322
Mon 4th: 1319 * 101%
fat: 36.58g
|
protein: 78.43g
|
carbs: 186.00g
1944*  625
Sun 3rd: 1421 * 109%
fat: 44.47g
|
protein: 78.15g
|
carbs: 223.04g
2054*  633

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