Weigh In record (no journal entry) for 12 September 2014
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168.7 lb
Lost so far: 7.8 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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392 kcal
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Fat: 20.86g | Prot: 12.62g | Carb: 38.56g.
Breakfast: Anchor Butter, Hovis Wholemeal Brown Bread, Morrisons Long Life Semi Skimmed Milk. more...
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losing 4.9 lb a week
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mushroom morris's weight history
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