sramsey1967's Journal, 11 September 2014

223.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 90.97g | Prot: 68.52g | Carb: 143.90g.   Breakfast: Blueberry & Nut Mix, Mozzarella String Cheese Sticks, Oscar Mayer P3 Portable Protein Pack, Coffee with Cream. Lunch: Panda Express Shanghai Angus Steak. Dinner: Burger King Spicy Chicken Sandwich, Burger King French Fries (Small). more...

2995 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...