sramsey1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sat 24th: 479 * 32%
fat: 7.22g
|
protein: 19.29g
|
carbs: 89.47g
- -
March 2015
Fri 20th: 312 * 21%
fat: 20.05g
|
protein: 17.51g
|
carbs: 14.48g
- -
September 2014
Fri 12th: 344 * 23%
fat: 25.76g
|
protein: 16.83g
|
carbs: 11.48g
2708  2364
Thu 11th: 1645 110%
fat: 90.97g
|
protein: 68.52g
|
carbs: 143.90g
2995*  1350
April 2014
Sun 20th: 1316 * 88%
fat: 96.47g
|
protein: 87.28g
|
carbs: 28.76g
2549*  1233
Sat 19th: 1199 * 80%
fat: 73.28g
|
protein: 85.91g
|
carbs: 51.49g
2528*  1329
Fri 18th: 1090 * 73%
fat: 71.06g
|
protein: 69.16g
|
carbs: 54.33g
2736*  1646
October 2013
Wed 23rd: 336 * 22%
fat: 28.48g
|
protein: 13.39g
|
carbs: 9.92g
2264*  1928
March 2013
Wed 6th: 1022 * 68%
fat: 68.63g
|
protein: 79.01g
|
carbs: 17.72g
- -
February 2013
Tue 26th: 809 * 54%
fat: 30.79g
|
protein: 26.82g
|
carbs: 114.10g
- -
Tue 12th: 1035 * 69%
fat: 56.01g
|
protein: 57.23g
|
carbs: 94.79g
3122*  2087
Mon 4th: 965 * 64%
fat: 56.44g
|
protein: 55.77g
|
carbs: 57.05g
8821*  7856
January 2013
Mon 28th: 791 * 53%
fat: 42.74g
|
protein: 35.55g
|
carbs: 66.51g
3208  2417
Mon 21st: 1177 * 78%
fat: 37.45g
|
protein: 41.22g
|
carbs: 184.17g
2570*  1393

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