KeoLeo77's Journal, 10 September 2014

134.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 65.02g | Prot: 37.47g | Carb: 179.07g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Burger King French Toast Sticks (3 Piece), Burger King Breakfast Syrup, Burger King Ham, Egg & Cheese Croissan'wich. Lunch: Thick Crust Cheese Pizza. Snacks/Other: Mars M&M's - Peanut (Sharing Size). more...

1754 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...