Weigh In record (no journal entry) for 31 March 2011
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151.5 lb
Lost so far: 40.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1023 kcal
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Fat: 48.55g | Prot: 81.28g | Carb: 54.80g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Granulated Sugar, Coffee Creamer. Lunch: Atkins Advantage Chocolate Chip Granola Bar. Dinner: JUMBO BEEF PATTIES. more...
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2828 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 5 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 20 minutes, Resting - 5 hours and 40 minutes. more...
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steady weight
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