desireewalters's Journal, 24 March 2011

It's better then a kick in the face

278.4 lb Lost so far: 21.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 34.60g | Prot: 54.48g | Carb: 189.99g.   Breakfast: Source 0% Raspberry Yogurt, All-Bran Buds, Strawberries. Lunch: Pork Chop, Yam (with Salt, Drained, Cooked, Boiled), Breadfruit. Snacks/Other: Sun Chips Harvest Cheddar (100 Calorie Pack). more...

3573 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...