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Woke at 223.5, down .6 from yesterday. I went out for my Moderna booster and got a flu shot at the same time. Let's see how I feel later! Weighed in before lunch and got to 223.0. UPDATE: Weighed 223.7 later but moving a lot of water out, so I'm hopeful for a lower weight in the morning.
Diet Calendar Entries for 03 December 2021:
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1594 kcal
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Fat: 47.27g | Prot: 155.96g | Carb: 33.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Walden Farms Thousand Island Dressing, Mt. Olive No Sugar Added Sweet Relish, StarKist Foods Wild Alaskan Pink Salmon, Coffee. Dinner: Bigelow Tea Green Tea, Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, MegaFood Daily Turmeric, Fage Total 2% Greek Yogurt (Container), Emerald Natural Walnuts & Almonds. Snacks/Other: Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Red Table Wine. more...
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 Comments
I hope you will be feeling fine Draglist.
03 Dec 21 by member: buenitabishop
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Thank you, bb! So far so good!
03 Dec 21 by member: Draglist
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I hope it goes OK. The booster is a half dose. I had a much easier reaction to it. Just some chills overnight and FLC for a day.
03 Dec 21 by member: erikahollister
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Thanks. Feeling OK. Stayed up a bit late. I'm heading to bed now.
04 Dec 21 by member: Draglist
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I did pretty good. I had both flu and Covid shot. Hope you do well too
04 Dec 21 by member: PinayRN
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Thanks, Pinay. Sort of achy and a bit sneezy, but I’ll live!
04 Dec 21 by member: Draglist
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