Weigh In record (no journal entry) for 31 March 2011
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193.1 lb
Lost so far: 46.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1107 kcal
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Fat: 27.45g | Prot: 73.86g | Carb: 143.72g.
Breakfast: peanut butter, bread, xl relar timhortons, green tea, activa no fat . Lunch: bread, pork tender, tuna. Dinner: sacred heart medical diet soup, cucumber, carrots. Snacks/Other: fiber 1 oats and caramel. more...
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2860 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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losing 2.1 lb a week
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