daydreamer19852005's Journal, 30 March 2011

You have a BMR of 1687.25. what would it be if i minuses 25% of the intake

Diet Calendar Entries for 30 March 2011:
1099 kcal Fat: 39.00g | Prot: 54.38g | Carb: 131.64g.   Breakfast: activia yogurt, green tea, xl relar timhortons. Lunch: primo hearty chicken, tuna. Dinner: primo hearty chicken, carrots, crackers. Snacks/Other: salt and viniger chips . more...
2865 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...

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