Soulnoid's Journal, 06 September 2014

161.5 lb Lost so far: 63.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 46.08g | Prot: 94.49g | Carb: 394.72g.   Breakfast: Blueberries, Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Source Naturals Pea Protein Powder, Banana, Trader Joe's Organic Hemp Protein Powder Chocolate, Trader Joe's Cocoa Powder Unsweetened, Spectrum Chia Seeds. Lunch: Alfalfa Sprouts, Yellow Sweet Corn, Spinach, Tomatoes, Mushrooms, Green Peppers, Kale, Bean Sprouts, Whole Foods Market Nutritional Yeast, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Mushrooms, Frieda's Baby Bok Choy, Trader Joe's Thai Jasmine Rice, Cooked Mung Beans, Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking), Whole Foods Market Nutritional Yeast. Snacks/Other: Watermelon, Golden Delicious Apples, Clif Bar Clif Shot Energy Gel - Chocolate, Date. more...

3677 kcal

Activities & Exercise: Rowing/Crew - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...