Soulnoid's Journal, 06 September 2014

Weigh In record (no journal entry) for 06 September 2014
161.5 lb Lost so far: 63.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2014:
2191 kcal Fat: 46.08g | Prot: 94.49g | Carb: 394.72g.   Breakfast: Spectrum Chia Seeds, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Organic Hemp Protein Powder Chocolate, Banana, Source Naturals Pea Protein Powder, Kale, Trader Joe's Unsweetened Vanilla Almond Milk, Blueberries. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Whole Foods Market Nutritional Yeast, Bean Sprouts, Kale, Green Peppers, Mushrooms, Tomatoes, Spinach, Yellow Sweet Corn, Alfalfa Sprouts. Dinner: Whole Foods Market Nutritional Yeast, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn, Cooked Mung Beans, Trader Joe's Thai Jasmine Rice, Frieda's Baby Bok Choy, Mushrooms. Snacks/Other: Date, Clif Bar Clif Shot Energy Gel - Chocolate, Golden Delicious Apples, Watermelon. more...
3677 kcal Activities & Exercise: Rowing/Crew - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   gaining 7.0 lb a week



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