Weigh In record (no journal entry) for 08 September 2014
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160.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2055 kcal
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Fat: 61.83g | Prot: 94.00g | Carb: 300.28g.
Breakfast: PowerBar Performance Energy Wafer Bar, Trader Joe's Unsweetened Vanilla Almond Milk, Kale, Source Naturals Pea Protein Powder, Trader Joe's Organic Hemp Protein Powder Chocolate, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Frozen Mango Chunks. Lunch: Moe's Southwest Grill Personal Trainer Streaker - Veg, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Pico De Gallo (Cup). Dinner: Fried Tofu, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Brown Rice, Mushrooms, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Bamboo Shoots. Snacks/Other: Watermelon, Golden Delicious Apples. more...
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2491 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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