Siegels's Journal, 01 December 2021

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 51.65g | Prot: 198.77g | Carb: 163.38g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Caesar Salad with Romaine, Penne, Pita's Gourmet Mediterranean Foods Original Hummus, Skinless Chicken Breast. Snacks/Other: Outshine Coffee Bar, Beer. more...

1964 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...