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I had a late dinner at the cheesecake factory which I think *every* American knows their food is the WORST for anyone on a diet. So, I cant begrudge the extra weight that is back on because of it ... I just know that it's not going to stay on or keep me from reaching my overall goal.
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290.5 lb
Lost so far: 11.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1016 kcal
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Fat: 32.47g | Prot: 72.15g | Carb: 108.16g.
Breakfast: chocolate sugar free jello pudding, maxwell house, silk, visalus. Lunch: visalus, pomegranate juice, strawberries. Dinner: tomato, cucumber, tri-tip. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds. more...
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gaining 3.5 lb a week
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