Weigh In record (no journal entry) for 30 March 2011
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2075 kcal
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Fat: 131.70g | Prot: 76.85g | Carb: 159.37g.
Breakfast: Krystal Sunriser. Lunch: smartones tuna noodle. Dinner: Dinner Rolls, French Vanilla Ice Creams (Soft Serve), Chocolate Chip Cookie, Large Curd Cottage Cheese, Peaches (Solids and Liquids, Water Pack, Canned), Ranch Salad Dressing, Raisins, Dried Cranberries (Sweetened), Hard Boiled Eggs, Cubed Ham, Sliced Pepperoni, Shredded Colby Jack Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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2702 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 6 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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