Weigh In record (no journal entry) for 05 September 2014
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188.1 lb
Lost so far: 30.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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350 kcal
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Fat: 6.00g | Prot: 14.50g | Carb: 55.00g.
Breakfast: Jungle Oats. Lunch: Albany Low GI Wholewheat Brown Bread. more...
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losing 1.5 lb a week
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