Weigh In record (no journal entry) for 04 September 2014
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188.3 lb
Lost so far: 30.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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626 kcal
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Fat: 6.14g | Prot: 40.36g | Carb: 98.46g.
Breakfast: Woolworths Strawberry & Papaya Fruit Cup, Jungle Instant Oats. Lunch: Woolworths Rosa Tomato Salad, Woolworths Whole Wheat Bread. Dinner: Sea Harvest Kingklip Fillets, McCain Mixed Vegetables. more...
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losing 15.4 lb a week
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