br_oss's Journal, 05 May 2009

Another day at the gym... YAY, 4 days in a row. I'm thinking of taking a break tomorrow, give my body a rest. We'll see how I feel.

Diet Calendar Entry for 05 May 2009:
2564 kcal Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet br_oss's own diet  


Good for you, and yes your body does need rest especially if you are doing weights. Good work. 
05 May 09 by member: WECANDOTHIS


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