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Not losing lbs, but losing inches! I would prefer to see the pounds come off! This evening is the first day back to the Gym since Thursday, recovering from an infection, hopefully all goes well!
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2011:
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629 kcal
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Fat: 33.73g | Prot: 44.58g | Carb: 38.48g.
Breakfast: BACON, Instant Hot Cereal Apple Cinnamon. Lunch: mayo , steak chuck, low carb tortilla. Dinner: low carb banana nut muffin. Snacks/Other: atkins chocolate chip. more...
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steady weight
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 Comments
Hi there, I'm on today offering advice if you'd like to hear it. :-) Was looking at your food journal and fyi- you are eating foods not allowed during induction. The book says no breads, sugars, nuts, fruit, etc. So the Hot cereal, low carb tortilla, etc. all have to go in order to turn your body into a fat burning machine. BUT-I also see you've lost 19.0 so far. Awesome. I just know that I have to follow Atkins 100% which means max 20 NET carbs and 12-15 of those carbs have to come from vegetables. Anyhow, I hate judging off a computer screen cause you never know. If I'm totally out of place, forgive me. I'm really just trying to help. Best of luck!
30 Mar 11 by member: MamaShea2009
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Alison - you are starving your body. The pounds are going to hang in there until you start eating more calories. You may have lost quickly at the beginning, but your metabolism is slowing down to nothing. Women should aim for 1500 calories a day. Anything under 1000 calories is considered starving. Eat more, lose more. Good luck.
30 Mar 11 by member: AmethystM
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