rckizza's Journal, 24 November 2021

BodyTrace
121.7 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2021:
1098 kcal Fat: 48.96g | Prot: 40.91g | Carb: 128.08g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Trader Joe's Baby Carrots . Dinner: Pork Backribs , Cheddar Cheese , Salsa, Mixed Salad Greens, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop. more...
1764 kcal Activities & Exercise: Spin - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 13.9 lb a week

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