rckizza's Journal, 23 November 2021

BodyTrace

123.7 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 51.66g | Prot: 22.34g | Carb: 126.53g.   Breakfast: Sugar, Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Trader Joe's Baby Carrots . Dinner: Lettuce Salad with Assorted Vegetables, Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Lay's Classic Potato Chips (28.3g), Produce Snacks Pecans, Pinehill Guava Pineapple Juice Drink. more...

1619 kcal

Activities & Exercise: Hiit - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...