scottle's Journal, 01 September 2014

Back from my deployment and back to work. I also just fractured my midfoot playing soccer. Back to counting calories and trying to get in extra exercise each day. It's hard when you aren't as mobile. I enjoyed my walking/sprints each day on the treadmill to clear my mind each day while I was overseas. I guess I'll have to focus on the nutrition aspect of this in order to keep the lbs off over the next few weeks. I'm going to be a bridesmaid in my friend's wedding in 7 weeks, so I need to keep the motivation up. Hopefully this foot heals soon and I can get into the pool and swim some laps. Until then, I'll work hard in the kitchen, whipping my diet into shape!
147.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 September 2014:
760 kcal Fat: 27.59g | Prot: 31.96g | Carb: 100.44g.   Breakfast: Sun-Maid Mixed Jumbo Raisins, Pecan Nuts, Quaker Steel Cut Oatmeal. Lunch: Boar's Head Turkey Pepperoni, English Muffin, Ragu Old World Style Original Pasta Sauce, Part Skim Mozzarella Cheese. Snacks/Other: Watermelon. more...
1904 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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Comments 
Thank you for serving our country! You will be well soon and swimming is a great low impact option. 
01 Sep 14 by member: HCB
thank you for your service! everything will work out 
01 Sep 14 by member: moonshadow13

     
 

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