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KeoLeo77
Journal
01 Sep 14
KeoLeo77's Journal, 01 September 2014
KeoLeo77's Profile
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Weigh In record (no journal entry) for 01 September 2014
136.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2014:
615 kcal
Fat: 21.11g | Prot: 35.08g | Carb: 74.62g.
Breakfast:
Fit & Active Smoked Honey Ham, Hard-Boiled Egg, Dunkin' Donuts Coffee with Cream and Sugar (Large).
Lunch:
Starbucks Nonfat Tazo Green Tea Latte (Tall).
more...
1541 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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