Weigh In record (no journal entry) for 01 September 2014
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168.4 lb
Lost so far: 8.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1130 kcal
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Fat: 63.03g | Prot: 78.17g | Carb: 69.09g.
Breakfast: Lamb Tomato Stew, Heinz Light Salad Cream, Hovis Wholemeal Brown Bread, Hovis Wholemeal Brown Bread, Anchor Butter, Morrisons Long Life Semi Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Tesco Creamy Coleslaw, Beef Steak. more...
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gaining 4.6 lb a week
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mushroom morris's weight history
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