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BMI: 23,7
Organfett: 6
Fett: 20,9
Muskelmasse: 39,4
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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609 kcal
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Fat: 19.89g | Prot: 8.96g | Carb: 60.37g.
Breakfast: Kaffee, Capri-Sonne Multivitamin, Gekochtes Ei, BackWerk Schinken-Käse-Croissant. Snacks/Other: Beck's Bier (500 ml). more...
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losing 3.1 lb a week
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