Rheger's Journal, 28 March 2011

I can't move. I am sunburned and can barely move my legs. I spent all day Saturday working in the yard. To top it off I feel fat.

:(

Diet Calendar Entries for 28 March 2011:
1535 kcal Fat: 74.02g | Prot: 106.71g | Carb: 122.55g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Fresh Fruit Cup (No Dip), Classic Potato Chips, tuna po-boy sandwich. Dinner: Baked or Broiled Salmon, Steamfresh Baby Brussels Sprouts Singles, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. more...
2931 kcal Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours. more...

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