justiceheide's Journal, 28 March 2011

224.6 lb Lost so far: 11.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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525 kcal

Fat: 20.20g | Prot: 34.60g | Carb: 52.67g.   Breakfast: special k protein bar. Lunch: cheese, deli ham, egg, english muffin. more...

3364 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...