justiceheide's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 31st: 705 * 38%
fat: 21.10g
|
protein: 41.20g
|
carbs: 81.94g
- -
Mon 28th: 525 28%
fat: 20.20g
|
protein: 34.60g
|
carbs: 52.67g
3364*  2839
Sun 27th: 1788 74%
fat: 57.70g
|
protein: 92.77g
|
carbs: 190.07g
2748*  960
Fri 25th: 1311 55%
fat: 36.44g
|
protein: 79.42g
|
carbs: 171.60g
3257  1946
Wed 9th: 260 * 11%
fat: 5.00g
|
protein: 14.00g
|
carbs: 37.00g
- -
Tue 8th: 936 39%
fat: 25.47g
|
protein: 79.46g
|
carbs: 102.34g
3094  2158
Wed 2nd: 2180 91%
fat: 135.40g
|
protein: 118.32g
|
carbs: 136.45g
2991*  811
Tue 1st: 1771 -
fat: 74.00g
|
protein: 77.00g
|
carbs: 199.00g
- -
February 2011
Mon 28th: 495 * -
fat: 21.12g
|
protein: 38.18g
|
carbs: 51.08g
2864  2369
Sat 26th: 242 * -
fat: 8.95g
|
protein: 9.33g
|
carbs: 30.93g
- -

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