Weigh In record (no journal entry) for 28 March 2011
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201.4 lb
Lost so far: 0.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1398 kcal
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Fat: 48.18g | Prot: 68.99g | Carb: 174.47g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Sweet Tea (Large). Dinner: Onion, Mi Casa Tortilla, publix mexican shredded four cheese, Sour Cream, Tomatoe, Green Bell Pepper, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Prune. more...
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3089 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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