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All the magic happens on a rest day. I have to keep that in mind. I hate taking a day off, but this tired old body is begging for it. Going to keep the calories lower with the reduction in activity. Just means I can go harder on Friday :)
Diet Calendar Entries for 28 August 2014:
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1586 kcal
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Fat: 57.37g | Prot: 181.22g | Carb: 87.09g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: MusclePharm Combat Powder - Chocolate Peanut Butter, Unipresident 2%Milk, Black Beans (Canned), 711 Pumpkin Seeds, Good Sense Raw Sunflower Seeds, White Rice, Salmon Sashimi, Smoked Salmon, Green Tea. Dinner: Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Tuna in Water (Canned). Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, MusclePharm Combat Powder - Chocolate Peanut Butter, Unipresident 2%Milk. more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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