Weigh In record (no journal entry) for 27 March 2011
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1531 kcal
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Fat: 85.18g | Prot: 68.89g | Carb: 114.58g.
Breakfast: pancakes, White Bread, Scrambled Egg (Whole, Cooked). Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls, baked chicken, baked chicken, Steamfresh Broccoli, baked potato. Snacks/Other: Silk purecoconut vanilla milk, Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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