Suelee's Journal, 20 March 2011

175.4 lb Lost so far: 1.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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948 kcal

Fat: 30.32g | Prot: 43.70g | Carb: 129.31g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: corn, Steamfresh Broccoli, Chicken Florentine. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

2318 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Step machine - 10 minutes, Walking (moderate) - 3/mph - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...