Phat Jay's Journal, 27 August 2014

204.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed 100%.

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1159 kcal

Fat: 26.47g | Prot: 39.76g | Carb: 196.81g.   Lunch: 2% Fat Milk, Kellogg's Corn Pops, Vichyssoise. Dinner: Stouffer's Signature Classics Chicken Parmigiana. Snacks/Other: Pretzels, Watermelon, Midnight Beauty Black Seedless Grapes. more...

2854 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...