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Phat Jay
Journal
28 Aug 14
Phat Jay's Journal, 28 August 2014
Phat Jay's Profile
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Weigh In record (no journal entry) for 28 August 2014
203.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2014:
1398 kcal
Fat: 48.70g | Prot: 105.35g | Carb: 138.64g.
Breakfast:
Yellow Tomatoes, Roma Tomatoes.
Lunch:
Chicken Out Rotisserie Chicken Noodle Soup.
Dinner:
Stouffer's Homestyle Selects Roast Turkey Breast (Large Size).
Snacks/Other:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Celery, Peanut Butter, Watermelon.
more...
2949 kcal
Activities & Exercise:
Resting - 15 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 15 minutes.
more...
losing 7.0 lb a week
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