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Phat Jay
Journal
26 Aug 14
Phat Jay's Journal, 26 August 2014
Phat Jay's Profile
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Weigh In record (no journal entry) for 26 August 2014
205.4 lb
Lost so far:
0 lb
.
Still to go:
35.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 August 2014:
1124 kcal
Fat: 47.61g | Prot: 51.51g | Carb: 114.15g.
Breakfast:
Fresh & Easy California Blend Vegetables, Egg Omelet or Scrambled Egg, Roma Tomatoes.
Lunch:
Vichyssoise.
Dinner:
Stouffer's Signature Classics Fish Filet.
Snacks/Other:
Trader Joe's Frozen Chocolate Covered Banana.
more...
2976 kcal
Activities & Exercise:
Resting - 15 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 15 minutes.
more...
losing 21.0 lb a week
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