Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rckizza
Journal
15 Nov 21
rckizza's Journal, 15 November 2021
rckizza's Profile
< Previous Entry
|
Next Entry >
BodyTrace
124.6 lb
Lost so far:
18.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2021:
837 kcal
Fat: 34.79g | Prot: 34.11g | Carb: 102.74g.
Breakfast:
Granulated Sugar , Hard-Boiled Egg .
Lunch:
Nature's Garden Cranberry Health Mix, Safeway Baby Carrots .
Dinner:
Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Pinehill Guava Pineapple Juice Drink, Japanese Persimmons .
more...
1750 kcal
Activities & Exercise:
Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rckizza's weight history
view complete history