rckizza's Journal, 14 November 2021

124.3 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2021:
1099 kcal Fat: 34.55g | Prot: 51.14g | Carb: 155.32g.   Lunch: Italian Sausage, Publix Scrambled Eggs. Dinner: Martha White White Corn Meal, Cracker Barrel Old Country Store Turnip Greens, Goat Meat (Cooked, Roasted) . Snacks/Other: Pinehill Guava Pineapple Juice Drink, Japanese Persimmons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
2117 kcal Activities & Exercise: Zumba - 1 hour, Spin - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 6.2 lb a week



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