mushroom morris's Journal, 26 August 2014

169.4 lb Lost so far: 7.1 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 73.31g | Prot: 111.01g | Carb: 101.68g.   Breakfast: Walkers Salt & Vinegar Crisps (32.5g), Anchor Butter, Sainsbury's Cheddar Cheese, Co-Op White Rustic Bread Rolls, Morrisons Long Life Semi Skimmed Milk. Lunch: Sainsbury's Cheddar Cheese, Stewed Chicken Breast (Skin Not Eaten), Braised Beef Steak, Tesco Tiger Roll. more...

1952 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...