Weigh In record (no journal entry) for 12 November 2021
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184.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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986 kcal
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Fat: 46.71g | Prot: 50.20g | Carb: 73.62g.
Breakfast: Au Bon Pain Fresh Watermelon. Lunch: Nature Sweet Cherub Tomatoes, Tuscan Garden Thousand Island Dressing, Whataburger Italian Seasoned Croutons, Sargento Extra Sharp Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 1.4 lb a week
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