Weigh In record (no journal entry) for 11 November 2021
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184.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1796 kcal
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Fat: 103.95g | Prot: 43.62g | Carb: 169.97g.
Breakfast: Shurfine Light Brown Sugar, Extra Virgin Olive Oil, Fresh & Easy Cantaloupe. Lunch: Trader Joe's Raclette Cheese, Tastefully Simple Zesty Cracked Peppercorn Sauce, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Franz Brioche Buns. Dinner: Extra Virgin Olive Oil, Sweet Potato . more...
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losing 8.4 lb a week
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