Weigh In record (no journal entry) for 13 November 2021
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184.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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1103 kcal
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Fat: 58.93g | Prot: 10.56g | Carb: 162.00g.
Breakfast: Raspberries , Hershey's Simply 5 Chocolate Syrup. Lunch: Bertolli Extra Virgin Olive Oil, Sweet Potato . Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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