rckizza's Journal, 13 November 2021

125.2 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2021:
1018 kcal Fat: 41.50g | Prot: 41.43g | Carb: 127.92g.   Lunch: Hard-Boiled Egg , Italian Sausage, Granulated Sugar . Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Japanese Persimmons , Pinehill Guava Pineapple Juice Drink. more...
1685 kcal Activities & Exercise: Elpitical - 31 minutes, Stepstsirs - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week



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