mstinamom4's Journal, 26 March 2011

151.5 lb Lost so far: 40.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

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2254 kcal

Fat: 130.09g | Prot: 64.80g | Carb: 64.57g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer. Lunch: Day Break Peanut Butter Fudge Crisp Bar. Dinner: alfredo sauce,  ravioli. Snacks/Other: whiskey. more...

2792 kcal

Activities & Exercise: Standing - 6 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 2 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours. more...