Weigh In record (no journal entry) for 10 November 2021
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185.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1875 kcal
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Fat: 117.70g | Prot: 90.03g | Carb: 154.00g.
Lunch: Moji Sushi California Roll. Dinner: Extra Virgin Olive Oil, Salmon. Snacks/Other: Sargento Extra Sharp Cheddar Cheese, Whataburger Italian Seasoned Croutons, Hormel Real Bacon Bits 50% Less Fat, Tuscan Garden Thousand Island Dressing. more...
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losing 9.8 lb a week
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