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2 weeks ago I broke my right foot. I was not able to exercise for 2 weeks and today is the first day that I can go back to Curves.
I used this as an excuse to not follow Weight Watchers (I needed a break) and find that I have gained 6 pounds back from the 18 pounds that I originally lost.
What a dope I am. I need to get back on track and today is a good day to do it. It is the first, it is a Friday, and it will keep my on track during the weekend.
Today it is curves, weightwatchers, and thinking about what I am doing to my body on this yo yo cycle.
Diet Calendar Entries for 01 May 2009:
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696 kcal
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Fat: 22.44g | Prot: 37.95g | Carb: 86.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cantaloupe, Kellogg's Special K Blueberry Cereal. Lunch: Light Santa Fe Style Chicken Soup, MUSTARD, LIGHT MAYO, 1 SLICE TOMATO, LETTUCE, Natural Swiss Cheese, Lunch Meat, whole Wheat Bread, whole wheat bread. more...
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1761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You're getting back on track, and that's great! You had an injury, and a lot of times people slack off then. And some can't help but slack off, hence not being able to exercise. I think your attitude is great, and the fact that you've planned out your day is great too!
01 May 09 by member: roxchick83
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