Weigh In record (no journal entry) for 10 November 2021
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254.7 lb
Lost so far: 51.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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554 kcal
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Fat: 15.69g | Prot: 35.30g | Carb: 69.40g.
Breakfast: Kozy Shack No Sugar Added Tapioca Pudding. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Jennie-O Ground Turkey 93/7, Whole Wheat Spaghetti. more...
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losing 0.0 lb a week
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