Weigh In record (no journal entry) for 24 August 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2869 kcal
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Fat: 96.05g | Prot: 140.38g | Carb: 301.82g.
Breakfast: Watermelon, Peach, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Beef Curry, Nong Shim Japanese Style Udon Noodle Soup. Dinner: Costco Quinoa Salad, Sweet Potato, Spinach Salad, Grilled Chicken. Snacks/Other: Tiramisu, Regular Beer. more...
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2634 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 5.6 lb a week
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