Weigh In record (no journal entry) for 23 August 2014
|
181.0 lb
Lost so far: 25.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 August 2014:
|
1477 kcal
|
Fat: 111.78g | Prot: 81.97g | Carb: 40.13g.
Breakfast: Atkins Bacon Scramble. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, The Biggest Loser Celery Sticks, Palmetto Cheese Palmetto Cheese. Dinner: T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Grilled Ribeye Steak Boneless. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Atkins Endulge Peanut Caramel Cluster Bar. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k9gold's weight history
|