BillyLoneWolf's Journal, 22 August 2014

180.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4411 kcal

Fat: 152.73g | Prot: 216.21g | Carb: 540.21g.   Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Ocean Spray Craisins Dried Cranberries, John Mccann's Steel Cut Irish Oatmeal, Kroger Walnut Halves and Pieces, Flaxseed Seeds, Ginger (Ground), Tea (Brewed), Clover Honey, Cinnamon. Lunch: Rice with Peas, Bay Prime Ahi Tuna. Dinner: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Great Value Half & Half, Kirkland Signature Kettle Crinkle Cut Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), LaBrea Bakery Torta Sandwich Roll. Snacks/Other: Monster Beverage Absolutely Zero, 7-Eleven Jamaican Beef Patty. more...

5397 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 4 hours and 30 minutes. more...