Siegels's Journal, 08 November 2021

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 45.26g | Prot: 180.49g | Carb: 161.82g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Candied Apple, Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Caesar Salad with Romaine, White Rice, Salmon. Snacks/Other: Lemon Cake with Icing, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1955 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...